They’re low in calories and high in fiber, providing an impressive 9 grams per fruit. Overall, sapodillas are nutritious fruits. Here’s the nutrition breakdown for a 6-ounce (170-gram) sapodilla fruit ( 5): Sapodilla is a good source of a number of vitamins and minerals. Manilkara zapota is a tree that produces fruits known as sapodillas, which are sweet and high in nutrients. Thus, consuming the fruit may benefit your health in several ways. Various parts of the sapodilla tree, including the leaves, bark, and fruit, have long been used in traditional medicine systems to treat conditions including fever, ulcers, and arthritis ( 2).įurther, sapodillas have been shown to contain powerful plant compounds, as well as multiple vitamins and minerals. They’re commonly eaten raw but are also incorporated into drinks and baked goods. When ripe, sapodillas have a sweet taste, thanks to their high sugar content. The flesh is yellow to light brown in color and can have a soft to slightly gritty texture, depending on the variety ( 4).
The fruit has brown, rough skin, is typically 2–3.5 inches (5–9 cm) in diameter, and usually weighs 2.6–7 ounces (75–200 grams). In North America, the fruit is commonly called sapodilla, while it’s known as naseberry in the British West Indies, chicku in India, chickozapote in Mexico, sapotillier in the French West Indies, and dilly in the Bahamas ( 4).
The tree grows up to 98 feet (30 meters) in height and produces round or egg-shaped fruits known as sapodillas. Today, it’s widely cultivated in many other areas of the world, including India ( 2, 3).
Manilkara zapota, commonly known as sapodilla, is an evergreen tree thought to be native to Mexico, the Caribbean, and Central America.
0 kommentar(er)
